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Action Chiropractic with the Assist: Welcome Back to Basketball Season

Growing up in the Chicagoland area in the 90’s was like living in the center of the cultural universe. We had the tallest building in the world, with the best skyline that could be enjoyed by the several beaches, we had Oprah, and we had the Bulls, with HIM, The One and Only GOAT. The inspiration for my love for sports and my son’s love for shoes. Michael Jeffery Jordan. However, trying to be like Mike wasn’t as easy as his Air-ness made it look. I personally destroyed my ankles and knees trying to fly (don’t believe me? Watch here.
Whether you’re dribbling down the court or sinking that three-pointer, playing basketball is not without its risks. Injuries are an unfortunate part of the game, affecting both kids and adults. At Action Chiropractic and Sports Injury Center, we understand the physical demands of basketball and specialize in providing comprehensive care for individuals who have sustained injuries while on the court. From foot and ankle injuries to knee and back pain, our team is dedicated to helping you get back in the game with a personalized approach to recovery.
1. Specialization in Foot and Ankle Injuries: Basketball puts a significant strain on the lower extremities, especially the feet and ankles. Action Chiropractic’s experienced team of professionals specializes in diagnosing and treating a variety of foot and ankle injuries commonly associated with basketball. Whether it’s a sprained ankle, Achilles tendonitis, or plantar fasciitis, we employ evidence-based chiropractic care to reduce pain, promote healing, and restore optimal function.
2. Targeted Approach to Knee Pain: Knee injuries are prevalent in basketball due to the constant stops, starts, jumps, and pivots involved in the game. Our chiropractors at Action Chiropractic work closely with basketball enthusiasts of all ages to address knee pain and injuries. Through a combination of chiropractic adjustments, physical therapy, and tailored rehabilitation exercises, we aim to alleviate pain, improve joint stability, and enhance overall knee function.
3. Comprehensive Care for Back Pain: The dynamic movements and sudden direction changes in basketball can contribute to back pain and discomfort. Action Chiropractic recognizes the unique challenges posed by back injuries in athletes. Our chiropractors employ specialized techniques to address spinal misalignments, reduce muscle tension, and promote a healthy spine. This holistic approach not only targets the symptoms but also aims to prevent future injuries and enhance overall athletic performance.
4. Personalized Treatment Plans: No two injuries are exactly alike, and at Action Chiropractic, we believe in personalized care plans tailored to each individual’s specific needs. Our team takes the time to conduct a thorough examination, including a detailed medical history and any imaging necessary, to create a treatment plan that addresses the root cause of the injury. We also offer custom orthotics to correct flat feet and help give you proper mechanics and protection.
5. Education and Prevention: Beyond treating existing injuries, we are passionate about educating our patients on injury prevention strategies. Whether it’s proper warm-up techniques, strengthening exercises, or biomechanical corrections, our goal is to empower individuals with the knowledge and tools to reduce the risk of future injuries and optimize their performance on the basketball court. Action Chiropractic and Sports Injury Center is your go-to partner in scoring a win against basketball injuries. Whether you’re a young hoopster or a seasoned player, our specialized care for foot and ankle injuries, knee pain, and back pain is designed to get you back on your feet and back in the game. Don’t let injuries keep you sidelined – take action with Action Chiropractic for a healthier, pain-free basketball experience.
For more information or to schedule an appointment, visit takeactionchiro.com and let’s work together to keep you shooting hoops pain-free! Also follow us on Instagram, TikTok, or YouTube and Facebook as I continue my journey to get HIGH.
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  • Tuesday: 8:40am - 4pm
  • Wednesday: 8am - 8pm
  • Thursday: 8am - 5pm
  • Friday: 8am - 3pm
  • Saturday: 8am - 12pm
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Dr. Norgaard’s first exposure to chiropractic was when he was a high school football player at Neuqua Valley in Naperville, Illinois. Nagging injuries led him to Action Chiropractic and Dr. Durnas. He was amazed with the results he got and knew that the treatments provided at Action Chiropractic were the best way to address his ailments.
After high school, Dr. Norgaard left Naperville and attended Central College in Pella, Iowa. While at Central, he majored in biology and played football, further piquing his interest in sports injuries and how to treat them. When he wasn’t in the classroom or on the football field, Dr. Norgaard spent his time volunteering at hospitals, and at various clinics. This is when he really developed a passion for helping people get better.
His experiences as an athlete, chiropractic patient, and volunteer shaped his decision to become a chiropractor.
After graduating from Central, Dr. Norgaard continued his education at Palmer College of Chiropractic.
While at Palmer, Dr. Norgaard took several extracurricular courses focusing on spinal diagnosis and therapy, soft tissue care, and diagnosis and treatment of the extremities. He completed a 4-month internship with Dr. Durnas at Action Chiropractic and Sports Injury Center and further developed his skills as a physician.
He graduated Magna Cum Laude from Palmer in October of 2021 and received the Academic Excellence Award.
After graduation, Dr. Norgaard joined the team at Action Chiropractic and Sports Injury Center. He currently resides in the Naperville area with his wife, Shannon, son, Parker, and dog, Alby.
“I chose to become a chiropractor because I was helped by chiropractic. I was in such discomfort it took me over 3 minutes to put on my socks. After seeing a chiropractor, and regaining the ability to tie my shoes, I realized that taking loads of NSAIDs did not address the fact that there was something causing the pain. The more I learned about it, I found that Chiropractic doesn’t just hide symptoms, like I was trying to do with pills, it fixes the origin of the problem.”
Dr. Durnas graduated from the University of Illinois with a Bachelors of Science Degree in Biology and Bachelors of Arts degree in Chemistry. After graduation he worked in research and development for 3 years and dabbled in powerlifting and professional wrestling. That’s what lead him to chiropractic school. While at Palmer College of Chiropractic, he focused on learning how to best help the athlete. He took several extracurricular courses on how to address soft tissue injuries, how to adjust extremities, and how to better manage sports injuries. He graduated in June of 2012, where we were the Palmer Clinical Excellence Award winner and a keynote speaker at commencement.
In 2019, Dr. Durnas earned his Diplomate from the American Chiropractic Board of Sports Physicians (DACBSP)®. He is only the 427th chiropractor in history to earn this designation, and only the 6th recipient in the history of Illinois. He completed over 300 hours of classroom and online courses focusing on in depth on the diagnosis and treatment of sports injuries, concussions, and emergency procedures, and had over 100 on the field hours with athletes that ranged from cross fitters, professional and high school football players, professional BMX and Motocross riders, triathletes, and runners. Dr. Durnas passed a 6-part practical exam and a 250 question Board exam and contributed a case study involving nerve damage in a professional athlete following a hit to the shoulder.