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Active Release Techniques (ART) in Naperville

Active Release Technique is the gold standard in soft tissue manual therapy, and the doctors of Action Chiropractic are masters of ART

Active Release Techniques (ART) in Naperville

When soft tissue damage, chronic pain, or restricted motion prevent you from performing at your best, Active Release Techniques (ART) is a proven solution. At Action Chiropractic and Sports Injury Center in Naperville, we specialize in this cutting-edge soft tissue therapy that has enabled numerous athletes, businessmen and women, and average individuals to eliminate pain and resume normal function.

If you’re experiencing a sports injury, repetitive strain pain from performing the same task repeatedly, or chronic pain that hasn’t been alleviated by conventional treatments, Active Release Techniques at Action Chiropractic and Sports Injury in Naperville provides an easy, hands-on method that addresses the origin of your symptoms, not the pain.

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What Is Active Release Technique (ART)?

Active Release Techniques is a patented system of treatment that is used to solve issues that exist in muscles, tendons, ligaments, fascia, and nerves. Active Release Techniques is the gold standard for non-surgical soft-tissue and nerve condition therapy, fixing strains, sprains, and bone and muscle issues, often within a single 20-minute visit.

Unlike classical massage or general soft tissue therapy, Active Release Techniques (ART) is a personalized, movement-based therapy that integrates examination and treatment as a single move. Its structure is 3-fold: to restore all soft tissues to unrestricted and unimpeded movement, to release entrapped nerves, vasculature, and lymphatics, and to restore optimal soft tissue texture, resilience, and function.

Dr. Jason Durnas, DC DACBSP and Dr. Sam Norgaard DC are full body certified in Active Release Techniques and have provided this game changing technique to the people in Naperville for over 13 years. Action Chiropractic and Sports Injury Center has specialized in ART since it opened, and we have worked on professional athletes and VIPs throughout the world.

How Do Active Release Techniques Work?

Active Release in Naperville assists by identifying and correcting the specific tissues that are causing your pain. It encompasses several key steps:

  • Assessment and Diagnosis: Your ART-certified doctor assesses your movement, tension, and texture of your soft tissues by feeling with their hands. The hands-on evaluation determines where scar tissue, adhesions, or abnormal tissue texture are a problem
  • Targeted Treatment: ART therapy involves identifying and targeting the source of the problem to disrupt scar tissue. The practitioner applies exact pressure to the damaged tissue while assisting you in performing exact movements to enable the tissue to function normally once again.
  • Movement Integration: Unlike passive treatments, the chiropractic ART technique gets the job done by working with your joints and muscles while you are under treatment. Movement-based, this kind of treatment restores tissue function and readies your body for activities in general.
  • Progressive Restoration: Each treatment builds on the last, gradually enhancing tissue quality, resolving tension, and maximizing overall function. The therapy breaks up scar tissue and adhesions and induces new, healthy, functioning tissue growth.

Under What Circumstances Is ART Expertise Deployed?

ART works exceptionally well for most soft tissue conditions, particularly those resulting from chronic strain or trauma. Some of the most common conditions we can repair are:

  • Workplace Injuries: Carpal tunnel syndrome, tennis elbow, golfer’s elbow, and other repetitive motion injuries are prevalent among office workers and laborers.
  • Sports Injuries: Hamstring strains, IT band syndrome, rotator cuff strains, plantar fasciitis, and other overuse injuries that can injure athletes at any level.
  • Chronic Pain Syndromes: Headaches, neck pain, shoulder pain, low back pain, sciatica, and hip pain that did not resolve with other treatments
  • Scar tissue develops after surgery, and adhesions may form. This assists the body in returning to normal motion and function
  • Postural problems: Issues arising from poor posture, prolonged sitting, or repetitive movements that create imbalances and restrictions in the soft tissues.

ART’s flexibility as a treatment makes it an excellent choice for treating anyone with pain, stiffness, weakness, or decreased range of motion caused by soft tissue dysfunction.

The Benefits of Active Release Techniques

Our patients at our Naperville clinic who are treated with ART have felt amazing results with:

  • Rapid Pain Relief: All patients notice significant relief from pain after the initial few sessions, as restricted areas are released and normal body function is restored.
  • Better Movement: By breaking up scar tissue and adhesions, ART returns your body to normal movement and enhances your flexibility.
  • Improved Performance: Sportspersons and physically conditioned individuals are likely to experience improvements in strength, coordination, and overall performance as their bodies function more efficiently. You will be amazed at your new found mobility!
  • Injury Prevention: Naperville’s home for Active Release Techniques does not simply treat the symptoms—it addresses the underlying tissue issue that created the problem, reducing the likelihood of getting injured again.
  • Rapid Recovery: The active ART movement-based approach allows the body to recover and heal more quickly than with passive treatment.
  • Long-term Outcomes: Unlike short-term pain relief methods, ART produces long-term outcomes in the way tissues feel and function. Some sessions yield immediate and permanent improvement.
  • Non-invasive Option: ART may help prevent or reduce the need for drugs or surgical intervention.

Why Action Chiropractic And Sports Injury Center For Active Release Techniques In Naperville?

By choosing Action Chiropractic and Sports Injury Center for ART treatment, you are utilizing trustworthy experts.

  • Certified ART Practitioners: We utilize practitioners who have completed intensive ART certification training and maintain their credentials current to date with ongoing education.
  • Whole Process: We don’t just treat your symptoms—we examine all your moving patterns, posture, and lifestyle considerations to determine the reason for your condition.
  • Individualized Treatment Plans: Each patient has a treatment plan tailored to their individual needs, considering their health issue, goals, and lifestyle needs.
  • Integrated Care: We combine Active Release Techniques for our patients in Naperville with other successful treatments such as chiropractic adjustments for both your spine and extremities, corrective exercise, and lifestyle adjustment for optimal results.
  • Modern Clinic: Our Naperville clinic offers a professional and relaxing atmosphere with the most advanced equipment and technology.
  • Track Record: Our ART chiropractors have successfully treated numerous patients with ART, enabling them to return to their active lifestyle pain-free. We have thousands of satisfied patients and over 500 5-star reviews.
  • Ongoing Support: Along with treatment, we give you education, exercise techniques, and lifestyle guidance to help you sustain your results long-term.

Frequently Asked Questions

1. Is Art Dangerous?

ART will be uncomfortable for you, but only at first. Most patients describe it as “good pain” or “therapeutic discomfort.” Pressure is necessary to break up the scar tissue properly. Discomfort during treatment is usually temporary and results in feeling and functioning better. It is otherwise considered one of the safest modalities available and is offered in all 32 NFL locker rooms.

2. How Long Does an ART Session Last?

Most ART sessions last 15 to 20 minutes, depending on the areas treated and your condition. First-time visits can be longer due to a more comprehensive examination and evaluation.

3. How Much ART Therapy Will I Require?

This depends on the severity, length, and your reaction to the treatment of your condition. Most patients significantly improve with less than 3-6 sessions, whereas chronic conditions may need more. We will give you an estimate after your initial evaluation, and we work to get you back to Action as fast as possible.

4. Is ART Safe For Everyone?

ART is generally harmless to the average individual. However, it is not indicated for individuals with open sores, infections, acute inflammation, or certain medical conditions. ART is pregnancy safe, but some moves and protocols might need to be adapted. We will take your medical history when we consult.

5. Are There Any Side Effects Following An ART Session?

There is some soreness, stiffness, or an increase in symptoms for 24-48 hours after treatment. This is normal and indicates the treatment is effective. Other temporary effects may include possible mild bruising or fatigue. These effects are generally mild and temporary.

6. In What Ways Is ART Different From Massage Therapy?

ART is a patented, proprietary treatment protocol that combines assessment and treatment with active movement. Massage is for relaxation and general muscle tension. ART practitioners undergo specialized certification and use specific protocols to treat specific soft tissue dysfunctions.

7. Can I Use ART With Chiropractic Care or Other Therapies?

Indeed, ART is synergistic with other therapies. When ART is integrated with chiropractic manipulations, corrective exercise, and other therapies, it gives better results. The soft tissue treatment augments joint-directed treatments for overall care. You’re visit at Action Chiropract will include both ART and adjustments.

8. Is ART Only To Treat Injury, Or Can It Also Prevent Them?

ART is excellent for treating injuries and preventing them. Many athletes use ART regularly to keep their tissues working well and to avoid injuries from overuse. It is beneficial for people who have jobs that require repeated movements or have challenging training routines.

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Dr. Norgaard’s first exposure to chiropractic was when he was a high school football player at Neuqua Valley in Naperville, Illinois. Nagging injuries led him to Action Chiropractic and Dr. Durnas. He was amazed with the results he got and knew that the treatments provided at Action Chiropractic were the best way to address his ailments.
After high school, Dr. Norgaard left Naperville and attended Central College in Pella, Iowa. While at Central, he majored in biology and played football, further piquing his interest in sports injuries and how to treat them. When he wasn’t in the classroom or on the football field, Dr. Norgaard spent his time volunteering at hospitals, and at various clinics. This is when he really developed a passion for helping people get better.
His experiences as an athlete, chiropractic patient, and volunteer shaped his decision to become a chiropractor.
After graduating from Central, Dr. Norgaard continued his education at Palmer College of Chiropractic.
While at Palmer, Dr. Norgaard took several extracurricular courses focusing on spinal diagnosis and therapy, soft tissue care, and diagnosis and treatment of the extremities. He completed a 4-month internship with Dr. Durnas at Action Chiropractic and Sports Injury Center and further developed his skills as a physician.
He graduated Magna Cum Laude from Palmer in October of 2021 and received the Academic Excellence Award.
After graduation, Dr. Norgaard joined the team at Action Chiropractic and Sports Injury Center. He currently resides in the Naperville area with his wife, Shannon, son, Parker, and dog, Alby.
“I chose to become a chiropractor because I was helped by chiropractic. I was in such discomfort it took me over 3 minutes to put on my socks. After seeing a chiropractor, and regaining the ability to tie my shoes, I realized that taking loads of NSAIDs did not address the fact that there was something causing the pain. The more I learned about it, I found that Chiropractic doesn’t just hide symptoms, like I was trying to do with pills, it fixes the origin of the problem.”
Dr. Durnas graduated from the University of Illinois with a Bachelors of Science Degree in Biology and Bachelors of Arts degree in Chemistry. After graduation he worked in research and development for 3 years and dabbled in powerlifting and professional wrestling. That’s what lead him to chiropractic school. While at Palmer College of Chiropractic, he focused on learning how to best help the athlete. He took several extracurricular courses on how to address soft tissue injuries, how to adjust extremities, and how to better manage sports injuries. He graduated in June of 2012, where we were the Palmer Clinical Excellence Award winner and a keynote speaker at commencement.
In 2019, Dr. Durnas earned his Diplomate from the American Chiropractic Board of Sports Physicians (DACBSP)®. He is only the 427th chiropractor in history to earn this designation, and only the 6th recipient in the history of Illinois. He completed over 300 hours of classroom and online courses focusing on in depth on the diagnosis and treatment of sports injuries, concussions, and emergency procedures, and had over 100 on the field hours with athletes that ranged from cross fitters, professional and high school football players, professional BMX and Motocross riders, triathletes, and runners. Dr. Durnas passed a 6-part practical exam and a 250 question Board exam and contributed a case study involving nerve damage in a professional athlete following a hit to the shoulder.