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Lumbar and Cervical Disc Decompression

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Relieve pressure, restore movement, and reclaim comfort with our gentle, targeted approach to spinal care. Action Chiropractic specializes in Lumbar and Cervical Disc Decompression in Naperville.
We use the most impactful Cox Flexion Distraction Technique to address disc issues, nerve compression, and chronic back or neck pain.  
We plan and integrate the entire treatment specifically for your condition and comfort level, so that you can heal naturally in a non-operative way. Experience the difference of precise, patient-focused care that gets you moving freely again.

What is the Cox Flexion Distraction Technique?

The Cox Flexion Distraction Technique is a specialized, gentle form of spinal decompression designed to relieve pressure on the discs and nerves without surgery. Using a specially designed chiropractic table, the experts rhythmically stretch and flex your spine. It creates space between the vertebrae and allows nutrients and fluids to nourish damaged discs. The process reduces inflammation, eases nerve compression, and promotes natural healing.
At Action Chiropractic, we apply this method to address herniated discs, degenerative disc disease, sciatica, and neck pain. Our expertise in Lumbar and Cervical Disc Decompression in Naperville ensures each treatment is personalized to your condition and comfort level. Schedule a session with us and be able to move with confidence and lasting relief.

What Does This Treatment Help with?

The Cox Flexion Distraction Technique is an impactful approach to restore spinal health and improve overall mobility. By gently decompressing the spine, it relieves pressure on discs and nerves while promoting proper alignment. Patients often turn to this therapy when traditional care alone has not delivered the relief they need. At Action Chiropractic, we apply Cox Flexion Distraction Therapy with precision, tailoring every session to your unique condition.
The treatment can address these conditions effectively:

Herniated and bulging discs: The Cox technique creates space between vertebrae. It seamlessly eases disc pressure and reduces nerve irritation for both lumbar and cervical spine issues.

Degenerative disc disease: Gentle decompression encourages nutrient exchange in the discs. The procedure further slows further degeneration and supports healthier movement patterns.

Sciatica and nerve compression: By relieving mechanical pressure, the therapy helps reduce radiating pain, numbness, and tingling in the legs or arms.

Spinal stenosis: Controlled stretching opens narrowed spinal canals, improving nerve function and reducing discomfort during activity.

Post-injury recovery: The technique supports safe, gradual healing after spinal injuries. Our team focuses on restoring strength without any aggressive manipulation.

We design our treatment to relieve pain, restore mobility, and help you return to an active, pain-free lifestyle. With our expertise in multiple Cox flexion distraction chiropractic techniques, you receive evidence-based care.

Cox Flexion Distraction Technique Benefits

The Cox Flexion Distraction Technique is a proven, non-invasive spinal decompression technique that restores mobility, reduces nerve irritation, and supports the body’s natural healing process.
This method uses a specialized table to gently stretch and flex the spine in a controlled motion. Action Chiropractic customizes every session to your needs and ensures you receive a safe, comfortable, and effective approach.
Here are the key benefits of this treatment:
  • Relieves disc and nerve pressure: The technique reduces mechanical stress on spinal discs. It eases compression on nearby nerves to help diminish pain, tingling, and numbness.
  • Promotes nutrient flow for healing: Gentle decompression draws vital nutrients and oxygen into damaged discs. In this way, long-term spinal health is improved.
  • Improves spinal flexibility: By restoring proper joint motion, it enhances flexibility and reduces stiffness in both the neck and lower back.
  • Reduces inflammation: Controlled stretching decreases swelling around irritated nerves and joints. We help restore comfort without the need for aggressive manipulation.
  • Supports post-injury recovery: Patients recovering from spinal injuries benefit from gradual, low-force decompression that rebuilds strength without risking further damage.
  • Helps manage chronic conditions– Ongoing issues like degenerative disc disease and spinal stenosis respond well to this approach, improving daily function and comfort.
  • Complements other treatments – The method works more effectively if paired with chiropractic adjustments, specific exercise programs, and lifestyle changes.

Our goal is to help you move without pain, restore your spinal health, and support your active lifestyle – both naturally and effectively. Contact us and get the best Lumbar and Cervical Disc Decompression in Naperville.

Flexion Distraction Procedures

Flexion Distraction is a specialized chiropractic technique that relieves pressure on spinal discs and promotes surgery-free, long-term spinal health. At Action Chiropractic, we perform this procedure using a uniquely engineered chiropractic table that gently moves your spine through controlled flexion and distraction cycles.

The movement increases the space between vertebrae, decreases nerve compression, and enhances nutrient exchange to damaged discs.

Every session begins with a thorough evaluation to pinpoint the source of your pain and determine the safest, most effective approach. During the procedure, our doctors apply a gentle hand contact to specific spinal segments. On the other hand, the table guides your body through rhythmic, controlled motions. We precisely target problem areas without stressing surrounding tissues.

Flexion Distraction is gentle enough for sensitive conditions yet powerful enough to address chronic back and neck pain. We recommend it as a part of alternative back treatments if you are seeking effective, non-invasive solutions.
Our Chiropractic Flexion Distraction approach is tailored as per your needs to help you move and live without the limitations of spinal pain.

Why Choose Action Chiropractic in Naperville?

Action Chiropractic and Sports Injury Center combines advanced techniques with personalized care to enable you to achieve lasting relief and restored mobility. Our patient-centric Lumbar and Cervical Disc Decompression in Naperville allows us to address complex spinal issues with precision and safety. We cut-fit each plan to your unique condition, ensuring effective, results-driven care. As leaders in manual therapy for back pain, we provide non-invasive solutions that promote healing without surgery. From your first visit to your final session, our team delivers compassionate, evidence-based care to let you return to the activities you love. Contact our team today!

FAQs

1. Is the Cox Flexion Distraction a safe treatment option?

Yes. Our Lumbar and Cervical Disc Decompression in Naperville is extremely safe. Our trained experts carefully evaluate your condition, apply controlled movements, and avoid stressing sensitive tissues.

2. Is Cox Flexion Distraction a better option than surgery?

For many patients, it offers an effective, non-invasive alternative that reduces risk and downtime. It relieves pressure, restores motion, and addresses the Cox flexion distraction technique pain without surgical intervention.

3. How many Cox Flexion Distraction sessions will I need?

Session frequency depends on the severity of your condition and your goals. We reassess your progress regularly to ensure every visit moves you toward lasting relief.

4. Does Cox Flexion Distraction hurt?

Most patients feel gentle stretching or mild pressure, not pain. We have designed the procedure to be comfortable, even for those with significant spinal sensitivity.

4. What is that popping sound during an adjustment?

That sound is simply gas releasing from joint fluid as pressure changes. It’s a normal, harmless part of some adjustments and not a cause for concern.

5. How long does each Cox Flexion Distraction session last?

A standard session would last anywhere from 5 to 30 minutes. Our team focuses on targeted decompression while ensuring your comfort, so each minute contributes directly to your recovery

6. Will Cox Flexion Distraction completely fix my back pain?

Many patients experience significant improvement, but lasting results depend on the underlying cause. We combine decompression with rehabilitation to deliver the best possible outcome.

7. Is it okay to use Cox Flexion Distraction after having spine surgery?

Yes, in many cases. Our experts evaluate your surgical history and collaborate with your surgeon if necessary to ensure a safe post-surgery application.

8. Is flexion distraction therapy the same as spinal traction?

No. Flexion distraction uses a precise, gentle motion to decompress and mobilize the spine, while traction applies a sustained pull without the same dynamic movement.

9. Are there any conditions where Cox Flexion Distraction shouldn’t be used?

Severe instability, fractures, or certain spinal infections may make the procedure unsafe. We screen thoroughly to ensure our Cox Flexion Distraction Technique is right for you.

Dr. Norgaard’s first exposure to chiropractic was when he was a high school football player at Neuqua Valley in Naperville, Illinois. Nagging injuries led him to Action Chiropractic and Dr. Durnas. He was amazed with the results he got and knew that the treatments provided at Action Chiropractic were the best way to address his ailments.
After high school, Dr. Norgaard left Naperville and attended Central College in Pella, Iowa. While at Central, he majored in biology and played football, further piquing his interest in sports injuries and how to treat them. When he wasn’t in the classroom or on the football field, Dr. Norgaard spent his time volunteering at hospitals, and at various clinics. This is when he really developed a passion for helping people get better.
His experiences as an athlete, chiropractic patient, and volunteer shaped his decision to become a chiropractor.
After graduating from Central, Dr. Norgaard continued his education at Palmer College of Chiropractic.
While at Palmer, Dr. Norgaard took several extracurricular courses focusing on spinal diagnosis and therapy, soft tissue care, and diagnosis and treatment of the extremities. He completed a 4-month internship with Dr. Durnas at Action Chiropractic and Sports Injury Center and further developed his skills as a physician.
He graduated Magna Cum Laude from Palmer in October of 2021 and received the Academic Excellence Award.
After graduation, Dr. Norgaard joined the team at Action Chiropractic and Sports Injury Center. He currently resides in the Naperville area with his wife, Shannon, son, Parker, and dog, Alby.
“I chose to become a chiropractor because I was helped by chiropractic. I was in such discomfort it took me over 3 minutes to put on my socks. After seeing a chiropractor, and regaining the ability to tie my shoes, I realized that taking loads of NSAIDs did not address the fact that there was something causing the pain. The more I learned about it, I found that Chiropractic doesn’t just hide symptoms, like I was trying to do with pills, it fixes the origin of the problem.”
Dr. Durnas graduated from the University of Illinois with a Bachelors of Science Degree in Biology and Bachelors of Arts degree in Chemistry. After graduation he worked in research and development for 3 years and dabbled in powerlifting and professional wrestling. That’s what lead him to chiropractic school. While at Palmer College of Chiropractic, he focused on learning how to best help the athlete. He took several extracurricular courses on how to address soft tissue injuries, how to adjust extremities, and how to better manage sports injuries. He graduated in June of 2012, where we were the Palmer Clinical Excellence Award winner and a keynote speaker at commencement.
In 2019, Dr. Durnas earned his Diplomate from the American Chiropractic Board of Sports Physicians (DACBSP)®. He is only the 427th chiropractor in history to earn this designation, and only the 6th recipient in the history of Illinois. He completed over 300 hours of classroom and online courses focusing on in depth on the diagnosis and treatment of sports injuries, concussions, and emergency procedures, and had over 100 on the field hours with athletes that ranged from cross fitters, professional and high school football players, professional BMX and Motocross riders, triathletes, and runners. Dr. Durnas passed a 6-part practical exam and a 250 question Board exam and contributed a case study involving nerve damage in a professional athlete following a hit to the shoulder.